Your neck isn’t “just tight.” It’s been staring …（@PostureUni）

Your neck isn’t “just tight.” It’s been staring at your phone all day. 📱 If you’ve got: 😩 Shoulders creeping toward your ears 😩 An upper back that feels like concrete 😩 A neck that starts aching by 3 pm ...this one’s for you. THE WALL RESET 🧱 1️⃣ Face a wall, elbows on it just above head height 2️⃣ Clasp your hands behind your head 3️⃣ Walk your feet back and push your hips back 4️⃣ Let your chest melt toward the floor and feel your upper back open 5️⃣ Breathe deep. Hold 30–60 sec Do it right → Slow and easy. Only go as deep as feels good Do it 1–2x a day and notice the difference within a week. 📌 Save this for your next desk break 👯 Send it to the friend who’s slouching right now Tap 👉 Follow.